About Me

Hi, I'm Brad St. Louis, yourfaith-driven health coach

I know what it’s like to struggle with motivation and mental toughness, in order to get healthy, fit and strong and win at life.

I know what it’s like to struggle with motivation and mental toughness, in order to get fit and strong and win at life.

If you’re like me, you have had times in your life where you weren’t in the shape you wanted to be in – mentally, physically, or even spiritually. I know that you want to become the best version of yourself, a man with the strength, energy, and vitality to succeed at whatever you’re doing—whether that’s working, lifting weights, leading your family, or serving at church.

I know you’re a good man who wants to be great, and it’s wrong that you’re frustrated and falling short because you lack a little guidance.

Trust me, I get it.

I’ve come alongside many men just like you. For the last couple years, I’ve helped all sorts of men – from pastors and teachers to coaches and lawyers – overcome their mental hang-ups and bad habits to get fit and strong. I’ve helped them earn the confidence and happiness that God meant us to experience and enjoy.

If you think that a former NFL football player like me can’t identify with your struggles, you are dead wrong. It doesn’t matter if we are a professional long snapper or a plumber, men are men – we all share the same challenges, struggles, temptations, and failures. 

During my ten-year career with the Cincinnati Bengals, I experienced ups and downs. There were times I was a mentally tough as granite. But there were also times I got inside my own head and was filled with anxiety and self-doubt. Sometimes I was at my peak physically and performed at an elite level, other times I had to struggle through injury and flat out playing badly.  I know what it’s like to win. I also know what it feels like to look in the mirror and think you’re a loser.

Off the field, my life has been no different.  Sure, growing up I excelled in sports, was a standout D1 college football player, and drafted into the NFL. But I’ve also experienced family dysfunction, a marriage crisis, and an identity crisis.

Over the years, my commitment to fitness always helped me power through the difficult stretches of life. But the reality is, fitness alone wasn’t enough. 

In 2008, I hit a low point. A series of events in my life convinced me that I couldn’t succeed and be happy in my own strength alone. (I’ll tell you the whole story sometime if we work together.) The bottom line is, God used my struggle to draw me to Himself. I put my trust in Jesus, and discovered the power of faith to help me be the man I was meant to be, and live the life I was meant to live.

Whether you are a man who shares my faith or not, I am committed to helping you get fit and strong, so you can stop feeling like you are just trudging through a life of frustration and failure, but instead confidently pursuing your God-given potential, crushing your goals and enjoying your life.

When you work with me, you get:

1. Guidance on following a simple nutrition plan that’s good for on-the-go lifestyles
2. Accountability and encouragement to keep to your goals
3. Access to the dynamic Habits of Health resource library (audio and video)
4. Mindset and habit changes advice for long-term results
5. A community of support to achieve your goals

Take the first step and fill out the application form below.

I’ll be in touch within 48 hours.

Listen, I just can’t stand it when a good man is frustrated in his attempts to be great. God put huge potential in you. You deserve to become who you were meant to be and live the life you were meant to live.

In fact, greatness is your obligation – to yourself, to the world, and to the Almighty.

I’d like to help you fulfill that obligation.

Fill out that application today and let’s do this!

Fitness Coach - Fitness X Webflow Template

My experience in numbers

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Porttitor et, ultrices fermentum felis pretium. Vel ut sed aliquam.

10+
Years of experience
1,250
Classes taught
1,000
Happy clients
8,000
Instagram followers

My core work values

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Porttitor et, ultrices fermentum felis pretium. Vel ut sed aliquam.

Commitment - Fitness X Webflow Template

Commitment

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Semper volutpat suspendisse duis posuere amet penatibus egestas.

Motivation - Fitness X Webflow Template

Motivation

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Semper volutpat suspendisse duis posuere amet penatibus egestas.

Team Work - Fitness X Webflow Template

Team work

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Semper volutpat suspendisse duis posuere amet penatibus egestas.

Passion - Fitness X Webflow Template

Passion

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Semper volutpat suspendisse duis posuere amet penatibus egestas.

Want presential classes? Come to my studio

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Porttitor et, ultrices fermentum felis pretium. Vel ut sed aliquam.

Address

3506 Madera Ave
Los Angeles, California(CA)

Phone Number

(323) 661-3993
work with me

Let's Work Together

Whether you are a man who shares my faith or not, I am committed to helping you get fit and strong, so you can stop feeling like you are just trudging through a life of frustration and failure, but instead confidently pursuing your God-given potential, crushing your goals and enjoying your life.

Take the first step and fill out the application form below.

I’ll be in touch within 48 hours.

Your message has been submitted.
I will get back to you within 24-48 hours.
Oops! Something went wrong.

Contact Details

Social media

Follow me on Instagram