I believe all men can be great. All they need is a little guidance in health and faith.
I’ve come alongside many men just like you. For the last couple years, I’ve helped all sorts of men – from pastors and teachers to coaches and entrepreneurs – overcome their mental hang-ups and bad habits to get healthy, fit and strong. I’ve helped them earn the confidence and happiness that God meant us to experience and enjoy.
Do you want to get fit and healthy?
Are you struggling with focus, energy, strength, and confidence? If you’re like a lot of men, it’s because you haven’t taken control of your health. As a former NFL football player who is now a certified health coach. I can help you achieve lifelong transformation, one healthy habit at a time.
Do you want to grow in faith?
Are you struggling to find purpose or passion in your life? Personally, I have found that the closer I get to God, the stronger I get in the pursuit of my potential! While I’m not a pastor or in full-time ministry, I’m someone who will encourage you in your spiritual life, so you can be happier and more successful.
Are you open to coaching others?
Once you experience a personal transformation in your life, how can you make sure it lasts? Answer: You help others do what you did! Honestly, becoming a certified coach has been a win/win for me: I earn good money and I help people create great lives! If you want to do what I do and enjoy the life I live, I can train you to be a coach yourself.
About Me
I know what it’s like to struggle with motivation and mental toughness, in order to get fit and strong and win at life.
If you’re like me, you have had times in your life where you weren’t in the shape you wanted to be in – mentally, physically, or even spiritually. I know that you want to become the best version of yourself, a man with the strength, energy, and vitality to succeed at whatever you’re doing—whether that’s working, lifting weights, leading your family, or serving at church.
Get a Free Health Assesment
Okay, so you want to get fit and strong so you can win at life!
What’s the first step?
Well…
You have to figure out where you are….
…before you can get to where you want to be!
That starts with taking an honest look at your physical health.
I have a great tool for that…and it’s absolutely free!
Click the button below, fill out the intake form, and I’ll get back with you within 24-48 hours!
start health assesment
Need a speaker for your event?
Whether it’s online or in-person, I like to speak to groups – from athletic associations and sports teams to churches and ministries.
The story of my life has had some unique, interesting, and – yes! – challenging chapters!
I am:
✅ A former division I college football standout
✅ A 10-year veteran NFL football player (I played with the Cincinatti Bengals!)
✅ A man who admitted he was a sinner and was transformed by the gospel and the grace of Jesus Christ
I invite you to reach out!
book me to speakWhat my clients say about me?
"The best fitness trainer"
Lorem ipsum dolor sit ametolmenint, consectetur adipiscing.
"Sophie is the best trainer"
Lorem ipsum dolor sit ametolmenint, consectetur adipiscing.
"A trainer one of it's kind"
Lorem ipsum dolor sit ametolmenint, consectetur adipiscing.
Available classes
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Habitasse arcu vulputate velit scelerisque.
Why choosing me as your personal trainer
Certified trainer
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Velitolm platea libero, ultricies hendrerit.
Nutrition & diet
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Velitolm platea libero, ultricies hendrerit.
Years of experience
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Velitolm platea libero, ultricies hendrerit.
Support & motivation
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Velitolm platea libero, ultricies hendrerit.
1-on-1 training
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Velitolm platea libero, ultricies hendrerit.
Commitment
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Velitolm platea libero, ultricies hendrerit.
Take a look at my routines
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Habitasse arcu vulputate velit scelerisque.
What my clients say about me
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Habitasse arcu vulputate velit scelerisque.
Articles & News
Let's Work Together
Whether you are a man who shares my faith or not, I am committed to helping you get fit and strong, so you can stop feeling like you are just trudging through a life of frustration and failure, but instead confidently pursuing your God-given potential, crushing your goals and enjoying your life.
Take the first step and fill out the application form below.
I’ll be in touch within 48 hours.
Connect With Me
Follow me on Instagram
